Health Care Professioanls generally recognize that liquid vitamins assimilate at better than 95% and that pills assimilate in the 10% – 20% range… so what does that mean exactly?
It means that if you re taking large doses of individual pills like I used to that you are actually using about 10 – 20 percent of every dollar you spend… When I thought about it like this it made my head spin. I would take 4 vitamin C’s and some E and some Calcium and Magnesium and Zinc… and on and on… only a small portion was being utilized by my body.
