1. Remove all toxic chemicals out of your home, you have to do this.  Then replace those with non-toxic cleaners and then… use no toxic chemicals on your body and Cleanse your body internally.  You cannot start with a proper serious health program till you stop damaging what you already have.
2. Get your body PH Balanced.  Ahhh, why is the number one thing you should do first be listed second?  The first step in this program is, stop the bad stuff and second, change to the good stuff and it starts with being PH Balanced.
3. Drink 1/2 of your body weight in ounces of pure water everyday.  Not including other drinks of any kind. (Booze, pop, etc.) So if you weigh 150 lbs. you should drink about 75 ounces of water everyday.  If you are stressed you may need more.  Most Americans are dehydrated and do not get near enough water.
4. Get 7 – 8 hours of sleep everyday.   For some this may be very hard… but… when you get the toxic chemicals away from your body and out of your body you will get better at sleeping.
5. Exercise vigorously 30 – 60 minutes everyday… this is the key to living a long healthy life.
6. Take Magnesium in your bath… Use Magnesium Chloride and Arm and Hammer Baking soda to get PH balanced.  Use 3-6lbs of Magnesium in each bath and use PH test strips to check the PH… just add baking soda untill the strips show a PH of about 8.  Soak for about 40 minutes 3 or 4 times a week.
7. Find and know your Nutritional Type (Carb, Protein or Mixed)
8. Avoid Genetically Modified and processed Foods
9. Eat 85% of your food raw in fresh organic produce and or take a good liquid multi-vitamin / multi-mineral High Potency Dietary supplement everyday.
10. Reduce or Mitigate Stress – Find something to laugh about

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